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A hormonal imbalance can be hard to detect, but there are signs that you can look for.

Diabetics can enjoy skincare treatments at their favorite spa, but they need to take care so that the treatments don't damage their skin.

Smoothies can be a delicious and refreshing way to add valuable nutrients to their diet or as a tasty treat.

Smoothies are a great way to get a lot of nutrients into one drink, and they are portable, easy to prepare, and can contain a variety of ingredients.

When forming new habits into your day-to-day routine, it's important to start small. Take a step back and evaluate them, and then adjust as needed. Remember, priorities and goals are always changing at different times in your life. It's okay that your habits change as well. When you start a new habit, you should track that habit.

For example, do it for 30 days, reflect and ask yourself if you've been consistent. If it's benefitting you and it's something you can commit to doing on a regular basis, stick with it.