Dive into a transformative 30-day journey this November with the Dia-Log Diabetes Month Challenge. Designed to foster a supportive community and holistic diabetes management, this challenge is your gateway to forming lasting connections and embracing a lifestyle that empowers your diabetic journey. Join us, share your story, and become a part of a vibrant community dedicated to celebrating resilience and collective growth. Your path towards better health and enriched camaraderie begins here.
When forming new habits into your day-to-day routine, it's important to start small. Take a step back and evaluate them, and then adjust as needed. Remember, priorities and goals are always changing at different times in your life. It's okay that your habits change as well. When you start a new habit, you should track that habit.
For example, do it for 30 days, reflect and ask yourself if you've been consistent. If it's benefitting you and it's something you can commit to doing on a regular basis, stick with it.