More than just a log book…
THE MINDFUL WAY TO MANAGE YOUR DIABETIC JOURNEY
Life with diabetes is more than tracking blood sugar, doctor’s appointments, and the food we eat. All of those are important, but proper diabetes management is so much more than that. It’s about reflection, self-love, gratitude, goal setting, mental health, and celebrating what makes you uniquely YOU!
The Dia-Log Insulin for your Soul Journal is a daily and weekly place for you to mindfully ponder and become more self-aware about your progress and mental well-being as an amazing person living with diabetes.
The path to a healthier you
THE BENEFITS OF JOURNALING
ESTABLISH A ROUTINE
A routine has more power than you know, especially when it comes to living with and managing your diabetes. A journal helps you stay consistent and on track with both your physical and mental health.
INCREASE SELF-AWARENESS
When you take the time to monitor and track all aspects of living with diabetes, you start to see patterns, understand what works and doesn’t work, and become more aware of feelings and emotions.
FEEL EMPOWERED
Keeping a journal gives you the time to slow down, check in, and become more intentional about how you are managing your physical and mental health. It puts you back in control of your life.
IMPROVE YOUR HEALTH
Documenting your progress does truly have the potential to help you lower your A1C, but also help you reach personal goals for eating better, getting more exercise, and improving your outlook on life.
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